The health condition of the body that began to decline due to the flu should not be underestimated. If you have identified the cause of the flu, you should immediately find a way to cure the flu so that your health returns to life. After listening to the information review about the flu this time, you must be more diligent in applying effective ways to deal with the flu for yourself and your family. Here on https://www.medcareernews.com/fda-approves-new-drug-to-treat-influenza/ you can get the cure.
Some effective ways that can be done to overcome the flu, namely:
Consume large amounts of water. The body is always hydrated will help boost the immune system so that it is not difficult to fight microorganisms that cause flu. Try to drink warm water so that the throat feels more relieved.
Eat a variety of nutritious foods in balanced portions. Nutritious food intake is also important so that your stamina will increase and make the flu gradually disappear. The vitamin C content in fruits and vegetables plays an important role in helping you fight the flu.
Take paracetamol or ibuprofen to relieve flu symptoms. Other types of cold medicine must be taken according to a doctor’s prescription.
Get enough rest for a few days. You who have the flu will be difficult to recover if you continue to move throughout the day. You must get enough rest time so that your immune system is back in shape and ready to fight the microorganisms that cause flu.
Spice steam therapy is not only effective in relieving blocked airways but is also effective against colds. Mix hot water with crushed ginger and turmeric and a little eucalyptus oil. Put the spice mixture in a bowl and cover your head with a towel. Inhale the steam of the spices slowly until your breath feels easier. Do this process for about 10 minutes until the steam is gone.
Taking a warm bath will relax your body and help you breathe better. You will definitely feel more relieved and refreshed after a hot shower when you have a cold.