Do you find yourself falling asleep in the middle of the day, getting angry at others if they turn on you in the evening, or waking up at night wondering what to do next? – do tomorrow? If you don’t rest enough and don’t rest enough, it can reduce your productivity, hinder your decision-making, and affect your thinking. There are things you can do to take over. You train your body to associate sound and smell with sleep http://mommyhastowork.com/2020/01/5-ways-moms-can-get-a-better-nights-sleep/.
It is wonderful to be dedicated and hardworking. Long hours and lack of sleep are not conducive to greater productivity. On the contrary, if you tire your body and start working below your maximum capacity, you will work less hours. Sometimes less time is needed, but it’s also about maintaining a good balance and the right amount of rest. Anything less and you are cheating yourself, your colleagues and those who depend on you. The amount of vacation we need varies between individuals, the amount of work and sometimes the amount of stress. Increased stress can cause physical, mental and emotional exhaustion similar to running a short marathon. If you are experiencing periods of stress, you may be able to alleviate some of the symptoms by increasing your exercise or improving your daily sleep.
Choose pleasant music or peaceful sounds that you can play at a low volume next to your bed or while you sleep. It can be a distraction for the first few nights. However, if you continue with a consistent pattern of the same song or sound at the same low level and at the same time every night, at the end of two weeks, you will realize that you are ignoring it. With a flexible system, you will not focus on music or sound, but it will be a signal for your mind to start relaxing. Think of it like a snooze alarm clock, when the sound goes off, it’s time for your body to sleep. Add a scent to your sleep routine. Some resorts spray lavender on pillows, because this scent has been associated with relaxation and relaxation. Lavender sprays are available at many stores. You may like perfume or roses or incense. Choose a special scented oil or spray that matches your bed or pillow. It is not the same as air fresheners or candles.